Strength Training Anatomy by Frédéric Delavier

Strength Training Anatomy

Frédéric Delavier

124 pages • paperback • 2002

4 editions

nonfiction health reference informative reflective medium-paced
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With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is tha...

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