Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self by Jennie Marie Battistin MA LMFT, Jennie Marie Battistin MA LMFT, Allyson Johnson

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Jennie Marie Battistin MA LMFT, Jennie Marie Battistin MA LMFT, Allyson Johnson

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nonfiction self help informative inspiring lighthearted medium-paced
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Stop stressing and start being your best self—master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy...

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