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Book Information
5h 28m • audio • first pub 2023 • 5 editions user-added
ISBN/UID: B0BMJRMFQB
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: 18 Apr 2023
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
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Content Warnings
Audiobook edition 5h 28m • audio • 2023
ISBN/UID: B0BMJRMFQB
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: 18 Apr 2023
user-added
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews
Content Warnings