The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life by Meir H. Kryger

The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

Meir H. Kryger

344 pages • first pub 2017 (view editions)

nonfiction health science self help informative slow-paced
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Description

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What’s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of...

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