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Jolanda Treffers

2 books

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Deb Dana

208 pages • paperback • 2021

nonfiction psychology challenging informative medium-paced
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

445 pages • paperback • 2014

nonfiction health psychology challenging informative reflective slow-paced